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This session combines heat and cold therapy to support overall recovery and wellbeing. The Infrared Sauna helps relax the muscles, improve circulation and encourage the body’s natural detox processes. The Ice Bath reduces inflammation, increases oxygen flow and boosts mental alertness. Benefits include: - Helps ease muscle tension and soreness - Supports circulation and physical recovery - Enhances clarity, focus and energy - Strengthens the body’s stress response A powerful synergy of Fire and Water that restores balance, resilience and flow through the body.

Infrared heat gently penetrates into muscles and tissues, encouraging relaxation and circulation. This supports the body in releasing tension tension and stagnant energy, opening pathways for deeper healing. Benefits include: - Muscle relaxation - Improved circulation - Support for the body’s natural waste-removal pathways - Calm nervous system - Softer internal environment for emotional release Fire element awakens movement within the body, helping stored energy shift and renew.

Cold immersion activates a recovery response in the body that encourages circulation, reduces inflammation and builds nervous system resilience. It supports clarity, energy and focus. Benefits include: - Reduced inflammation - Faster physical recovery - Enhanced mental clarity - Improved mood and alertness - Nervous system strengthening Guided by the elemental power of Water, this immersion reconnects the spirit to flow, adaptability and renewal.